For girls and women who wrestle
The rules were written
for you too.
Somebody should say so.
The NFHS minimum body fat floor is 12 percent for girls and 7 percent for boys. Every weight cutting app on the App Store is built on the boys number. Applied to a girl, that is roughly six pounds below the lowest weight she is legally allowed to wrestle.
That is one example. There are a lot of them. This is where they get written down.
74,000
girls wrestling in US high schools
NFHS, 2024-25
+15%
growth in a single year
NFHS, 2024-25
95
NCAA programs for women
First championship, March 2026
Start here
Gear
Shoes and singlets that actually fit
Most wrestling shoes are built on a men's last and sold to girls a size down. Which ones are genuinely cut for women, and which are fine to size into.
Read →
Rules
What you can wear, and what you can't
The two piece uniform option, what goes under a singlet, hair and jewelry. The rules that get girls pulled off the mat at weigh in, in plain language.
Read →
Making weight
Your minimum weight is not a boy's
Alpha weight, the descent plan, and why the 12 percent floor changes every number a generic weight cutting app gives you.
Read →
In development
A weight app that
knows you are a girl.
Enter your alpha weight and your competition date. Get the lowest class you are actually certified for, what you are legal at this Saturday, and a plan that respects the 1.5 percent per week cap instead of pretending it does not exist.
It will track your weight against your own cycle, because a girl can carry water in the back half of hers and no app currently tells her that is normal rather than a failure.
12% floor, not 7%
The female standard, everywhere it applies.
Your state's rules
Weight classes and descent rules differ by state. We do not guess.
Never below the floor
The app will not show you a target the rules forbid, even if you ask.
Your own trend
Cycle effects vary enormously between people. Yours come from your data, not an average.